We’re supposed to blog about the Gunas. Here it goes:
There are three “Gunas” in yoga--considered the three energies that govern anything happening in the physical plane. “Rajas” is forward-backward, dynamic, insistent movement. “Tamas” is upward-downward, heavy, low-vitality movement. “Sattva” is the balanced, light, graceful, stillness movement. Extremes and then the middle. It seems that that is constantly the battle I am in. Trying to find the Sattva as I fall into Rajas or Tamas. And that is what yoga is about. Playing with and exploring all the energies and finding them all in their time. So I wonder if I’m putting too much pressure on myself in trying to find the Sattva when I can just trust exploring the other energies and know that they will lead me to Sattva when it is the right time. Hm. www.gobodhiyoga.com
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